Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans promising to get rid of those really harmful toxins. Detox diets promise to ...

Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Discover the surprising health benefits of farting, from improving gut health and reducing bloating to signaling potential ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...