Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...