Discover the benefits and uses of handstand blocks, and learn why they are essential for improving handstand technique, ...

Handstands is set to kick off what trainer Ben Pauling hopes will be an exciting season in the Colin Parker Memorial Intermediate Chase at Carlisle on Sunday. The winner of three of his four starts ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Hobbs was born in Townsville in 1976. Before studying Los Angeles, she completed an honours degree in photography at Melbourne’s Victorian College of the Arts. She describes her experience at CalArts ...

Malaika Arora has long been known as a true fitness connoisseur. Whether it is yoga, Pilates, or strength training, she always finds a way to keep her workouts fresh and challenging. For her, fitness ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

When it comes to skunks in our region, it’s not just black and white. Black fur with white stripes – we all know the striped skunk. But stripey has a smaller, lesser-known cousin that lives in ...

I remember watching a youtube video with my mom when I was young. I must have been in third grade, since this was 2011. We were in our old apartment, watching on my mom’s old white laptop. My mom’s ...

THE Irish might be playing second-fiddle to the home team today at Aintree. HANDSTANDS (1.45) can kick off a British day by winning the Mildmay for Sun columnist Ben Pauling and in-form jockey Ben ...