Learn how to smoothly transition from a kick-up to a handstand with practical tips and techniques to improve control, balance ...

Learn how to develop the tuck jump to handstand with expert tips and insights. Improve strength, control, and handstand ...

Ring in the New Year with family, friends and community at two iconic celebrations in Glenwood Springs: the annual Noon ...

Livvy Dunne is enjoying some holiday fun and weather in the tri-state area where she’s from. While doing a gymnastics move in the snow, she had an incredible moment involving her dog Roux that even ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but ...

Malaika Arora has long been known as a true fitness connoisseur. Whether it is yoga, Pilates, or strength training, she always finds a way to keep her workouts fresh and challenging. For her, fitness ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

Handstand yoga, or adho mukha vrksasana, often captivates beginners with its unique combination of strength, balance, and focus. It provides both physical and mental benefits. While the initial steps ...

After giving some major fashion goals, now actress Triptii Dimri is here with some fitness motivation. The star, who is quite active on social media, shared a mid-week fitness video, and we are all in ...