Discover the benefits and uses of handstand blocks, and learn why they are essential for improving handstand technique, ...

Debunk common handstand myths and learn what you really need to know to improve balance, strength, and technique safely and ...

Ben Pauling will ease Grade One winner Handstands back in class on his next start in a bid to kick-start his season for a tilt at the Fitzdares Fleur De Lys Chase at Windsor. Things have so far failed ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Handstands is set to kick off what trainer Ben Pauling hopes will be an exciting season in the Colin Parker Memorial Intermediate Chase at Carlisle on Sunday. The winner of three of his four starts ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If an astronaut suffered a sudden cardiac arrest in space, could their life be saved? The US National Aeronautics and Space Administration and the European Society for Aerospace Medicine have plans in ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

For less than the price of a fully decked-out MacBook Pro, you can buy Unitree's latest humanoid robot called the R1. You only have to shell out $5,900 for a robot that weighs around 55 lbs, stands ...