If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

What were the best swing tips of 2025? A handful of our GOLF staffers shared some that worked for them this year.

A year after striking Olympic gold, the U.S. women's gymnastics team underperformed on the world stage. Will Simone Biles, ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...