Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Grip strength is the foundation of real strength, athletic performance, and injury prevention. Learn why stronger hands improve lifting, sports, and daily life — plus simple exercises to build a ...

That's the mantra Ben Johnson instilled in his team on Saturday night, with the Chicago Bears pulling off a comeback for the ...

Bear claws are unique among the keratin-based appendages. Discover their uses, characteristics, and impressive strength.

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Kevin O'Connell reveals that JJ McCarthy has been progressing with his injury, and that whether he plays will come down to his grip strength.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The Army Corps of Engineers is designing a low water dam on the Arkansas River near Sand Springs, Oklahoma as part of the Arkansas River Corridor ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.