Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Historically, people with amyotrophic lateral sclerosis (ALS) experience a relentless decline in neurological function that ...