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Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Japan is in the grips of a cold winter snap. Authorities warn of possible traffic disruptions in Hokkaido caused by heavy ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.