As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

In 1976, Idaho went 7-4 for its first winning record in five years. Yarno was the first interior lineman and first unanimous pick for Big Sky Offensive Player of the Year. As an AP All-American, he ...

A group of retirees cheered under disco lights as 60-year-old Xu Li leapt into her partner's arms, her legs spread akimbo in ...

A national search for the next head coach of the Cal State Bakersfield women’s volleyball program resulted in the hiring of Kristen Wright, who has strong ties to the local community and a desire to ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

Sports Editor Seth Stringer wishes everyone a happy holidays through his version of the Clement Clark Moore's Christmas ...

TAMPA, FL – December 22, 2025 – PRESSADVANTAGE – Pawn Jewelry—Tampa, FL, has announced expanded online capabilities for customers seeking to sell gold and luxury jewelry items through its digital ...

Lobo Gym has been one of the most prominent gyms of the UFC's last ten years. It has produced three top-tier fighters in ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

The Mitchell High School gymnastics team had its share of strong performances at the annual home Jill McCormick Invitational on Saturday at the MHS Gym. In the afternoon session, with many of the ...