You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

Depression still exists in my life, and I have come to realize that there are seasonal triggers that exacerbate it. I try to ...

For some, the holidays, a time most see as a time of joy, can be a difficult season, and mental health experts are pointing ...

SAN ANTONIO — For most of us the holidays are a joyous time for friends, family, and love ones. But for some, these colder ...

BOUNCING her five-month-old son Henry on her knee while he cooed, smiled and babbled, Ivana Poku couldn’t bring herself to ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...

Feeling low during a period known as “the most wonderful time of the year” can be incredibly difficult. Whether you’re ...

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.