5 easy resistance exercises seniors over 60 can do at home without weights

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.
PharmiWeb

Miami Physician Dr. Alonso Martin Addresses Public Safety Risks Following Report of Illegal Botox Injections in Brickell

Dr. Martin discusses how counterfeit neurotoxins and non-medical providers can lead to preventable complications and long-term harm. MIAMI, FL / ACCESS Newswire / December 23, 2025 / A recent ...
TMCnet

Linus Health Adds Deep Clinical and Public Health Experience with Appointment of Julie Wood, MD, MPH, FAAFP, as Senior Medical Director, Clinician Engagement

Linus Health, an AI-driven brain health company pioneering early detection of cognitive impairment and personalized ...
WebMD

Exercises to Avoid After 50

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...
Health.com

What Is Anaerobic Exercise and How Does It Benefit Your Health?

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
BMJ

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...