Woman & Home on MSN

Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...
Fit&Well

This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...