The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.
From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...
Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...
Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
One of my favorite parts of being HHCN’s associate editor is guiding our HHCN+ content – the stories and resources that our ...
Nothing is broken beyond repair. Happiness doesn’t come back all at once. It returns quietly, when you start letting yourself ...
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