Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Kareena Kapoor Khan’s latest workout video has gone viral, showcasing her strength, focus, and discipline, once again proving ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

OODA unveils the House of Nassr in Riyadh, a state-of-the-art sports facility combining training, operations, and cultural ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...