Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...
Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...
The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...
Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
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Slot this 10-minute abs workout into your day to build real-world core strength and stability
Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...
Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...
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