A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Jay Millard, a British Army veteran, crawled up two mountains on hands on knees to generate funds to support suicide awareness.

Akshaye Khanna's Drishyam 3 exit came just before Dhurandhar release: Producer Neurosurgeon with 33 years of experience says this ‘1 simple habit’ can keep your brain young and sharp for years Son got ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start to balance as soon as your foot leaves the floor. In comparison it is ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...