Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start to balance as soon as your foot leaves the floor. In comparison it is ...

Akshaye Khanna's Drishyam 3 exit came just before Dhurandhar release: Producer Neurosurgeon with 33 years of experience says this ‘1 simple habit’ can keep your brain young and sharp for years Son got ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

With his hands on the ground and feet in the air, the retired engineer has kept meticulous records of how many handstands ...

ORLANDO, Fla. — According to FEMA, between hurricanes Debby, Helene, and Milton, more than 72,000 national flood insurance claims were filed. Just a month after Hurricane Helene, FEMA reported more ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...