A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
Fitgurú on MSN
Standing chest press: The wrist-friendly move that rebuilds upper-body power at any age
This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...
Fitgurú on MSN
Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
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