Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older ...

NordicTrack’s S24 Studio Bike for $500 off - perfect for cycling enthusiasts. This sleek studio bike pairs immersive iFIT classes with adjustable resistance for a ride that feels like the real thing — ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Experts also recommend whole foods like legumes, meats, eggs, and fruit to help curb appetite and keep you fuller longer. And ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Jenna Johnson is living proof that confidence is the best beach look. Johnson, 31, showed off her chiseled bikini body while ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...