If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

Across 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic — strong but nimble — and even good with his top off. It’s fair to say he achieved that.

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Dumbbell workouts are a brilliant way to build strength, particularly if you’re exercising at home. But if you’re cycling through the same moves over and over each week, you’re not just risking ...