Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Winter's chill often slows digestion, leading to constipation. Clinical dietitian Shweta Shah Panchal recommends specific seasonal foods to combat this. Incorporating leafy greens like spinach, ...

Certain traditional fermented cheeses like aged cheddar, feta, and Parmesan contain probiotics that support gut health by promoting beneficial microbes and reducing inflammation. Choosing real, ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for digestion may help move things along. And there’s one, in particular, that ...

A new study from researchers at the University of Western Australia and Universitas Brawijaya has found that adding biochar to advanced food waste recycling systems can significantly increase the ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

Whether it's hot chocolate or iced coffee, the temperature of drinks — and when you drink them — may influence your mood, according to researchers. A new study, published in the British Journal of ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...