Our run coach and gear expert Lily Canter reviews the 8 best running jackets for women including waterproof and windproof ...

G. Mitchell, survivor, author, and founder of My Story, His Glory, LLC, is set to appear on Women In Power TV, where she will share her powerful journey from childhood abuse, abandonment, and ...

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...

The mismanaged care of women suffering from heavy bleeding while on their period is costing the NHS millions of pounds, according to a new analysis. Described as a "silent crisis" among women's health ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

For Carly, 37, from Swindon, heavy periods aren’t just a few difficult days - they shape her entire life. A mum of two who works in community services, she’s learned to schedule her job, her wardrobe ...

Her name is Lena Turek–but on the job site, everyone knows her as “Teaspoon.” The 24-year-old is commanding some of the heaviest equipment on the highway. At 5-years-old, while other kids were ...

Female drill sergeants will begin wearing the same distinctive campaign hats as their male counterparts, an Army spokesperson confirmed on Monday. Any soldier who has gone through initial entry ...

Training a service dog doesn’t just change the life of another veteran; it may help heal the trainer, too. A new study finds that volunteering with dogs could slow biological aging in female veterans ...

In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips straight from a pro to enhance your workout routine. Louie shares his ...