Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Fall protection plans don’t stop at harnesses, anchors and other personal protective equipment. They must also include step-by-step instructions for rescue after a fall. Every second counts after a ...

National Defence Minister Ionut Mosteanu said on Thursday at the Cincu Training Range, on the occasion of the Distinguished Visitors Day, that the Dacian Fall 2025 (DAFA 2025), conducted on Romania's ...

A Portland Bureau of Transportation flood protection wall assembly exercise will require lane closures on North Marine Drive just east of North Portland Road 8-10:30 a.m. Wednesday, Nov. 12. Marine ...

Over 5,000 soldiers with approximately 1,200 pieces of military equipment from ten NATO countries - Belgium, Bulgaria, France, Italy, Luxembourg, North Macedonia, Poland, Portugal, Romania and Spain - ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

New research reveals that women achieve equal or greater protection from coronary heart disease and death with far less exercise than men, pointing to the need for personalized, sex-specific activity ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...