There is also some good news if you have moved past middle age and are squarely in your golden years: Higher levels of ...

New research shows that overloading on fatty and sugary food can impair your memory – but there are ways to restore it ...

Mothers make a lot of sacrifices, some of which start before the little bundle of joy is even born…and yes, you can add ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Even though there is no cure for Alzheimer’s yet, there are things people can do to lower their risk. Exercise is very ...

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...