Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Did you know that the simple act of chewing is not just for tasty snacks but also for enhancing your brain? Emerging studies ...

Mothers make a lot of sacrifices, some of which start before the little bundle of joy is even born…and yes, you can add ...

A morning walk can transform your life, especially when done regularly. It offers a number of health benefits, and some of ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Compulsive behavior results from too much self-control caused by brain inflammation, not just habit. Anti-inflammatory ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...