“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...

Dr Sood states that warm water stimulates gastrocolic reflex, relaxes muscles, as well as hydrates the body to help food waste pass down more efficiently.

Did you miss the most popular gastroenterology stories this year? Medscape Medical News tracked the news most popular with ...

"This pressure on the colon helps to push intestinal gas out," he explained. Ho also said that a 'fart walk' can help with ...

Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

It has to be said that doing the fart walk is not a big exercise ask: fart walks don’t have to be long to be effective. If ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...