Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food stimulates the reflex to push food toward your colon, which will stimulate ...