Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Chronic constipation is more than just the occasional “off” day in the bathroom. It’s when going becomes difficult, ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food stimulates the reflex to push food toward your colon, which will stimulate ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Dr Sood states that warm water stimulates gastrocolic reflex, relaxes muscles, as well as hydrates the body to help food waste pass down more efficiently.