The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Americans will get 'gigantic' tax refund next year, Treasury Secretary says A shooter terrorized my university. This is the ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Regular exercise like walking and cycling can help lower uric acid levels and reduce gout symptoms. Avoid high-impact exercises and repetitive movements during gout flare-ups to prevent worsening ...

Please provide your email address to receive an email when new articles are posted on . Medial patellofemoral ligament reconstruction has been the primary procedure for the treatment of patellar ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Disaster struck for the Chargers in El Segundo, California, on Thursday afternoon. Standout left tackle Rashawn Slater tore his patellar tendon and will require season-ending surgery, the Chargers ...