January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Ultra-endurance runner Zach Vella yesterday completed Day 5 of his six-day, 360-kilometre running challenge around Malta, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Ultra-endurance runner Zach Vella completed day five of his six-day, 360-kilometre running challenge around Malta yesterday.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...