WOODLAND HILLS, Calif. – Rams head coach Sean McVay said that tight end Tyler Higbee (ankle) returned to practice on ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a racket in your life? Surprisingly, it’s ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Dodgers utilityman Kiké Hernández had surgery on Friday to repair a torn muscle in his elbow. The veteran announced the procedure in an Instagram post. Hernández said he suffered the injury in May and ...

Achilles tendonitis, alongside plantar fasciitis and runner’s knee, is a painful running injury – and, unfortunately, it’s also a very common one. It can significantly impact performance, halt running ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.