Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The heart must work harder to keep blood circulating through the constricted vessels, placing strain on the cardiovascular ...

With the year 2026 on the horizon, it is apparent that health organisations such as WHO, CDC, and AHA are making one thing ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Read ahead to know now why the heart beats rapidly all of a sudden for a few seconds what triggers it and when to consult a ...

The National Agency for Food, Drug Administration and Control (NAFDAC), has evacuated a 40-foot container-load of malaria ...

There are growing concerns among several nations regarding the genuineness of anti-rabies vaccines administered to victims - ...

Dementia has long been framed as a slow, irreversible loss of neurons, but a new line of research is shifting attention to ...

Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago - and is now roping in all her friends ...

Human spaceflight is once again confronting a familiar problem: how to protect astronauts during long missions far beyond ...