If you're combining two types of training into a single workout session, you should (usually) do it like this.

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Can autonomous car racing challenge F1? A2RL’s 150mph AI battles are getting closer to human drivers, bolder, and more ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Most of the work of the frogsmen from the 73rd Special Operations Forces Center remains beyond the reach of cameras. Yet this ...

The Atlanta Braves pitcher put together a dominating season before a broken elbow ended his 2025 season right before the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...