Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Chronic constipation is more than just the occasional “off” day in the bathroom. It’s when going becomes difficult, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...

Dr Sood states that warm water stimulates gastrocolic reflex, relaxes muscles, as well as hydrates the body to help food waste pass down more efficiently.