Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Multiple victims reported in shooting at Brown University in Rhode Island Young daters confront a relationship killer: the 'swag gap' Ukraine releases footage said to show aftermath of Russian drone ...

South Africa’s SASSA Old Age Grant 2025 update has officially been released, offering detailed information on new payment amounts, eligibility rules, and the complete month-by-month payout schedule.

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Bodyweight Exercises A personal trainer says these three bodyweight ...

One night after celebrating a Big Ten championship, Nebraska kept the party going as it honored its seniors Saturday night. All four members of the Huskers’ senior class started against Ohio State and ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small ...