Study in mice suggests that B cells help regulate muscle performance. Immune cells that help to fight off foreign invaders in ...

How strong should your squat be in your 50s? These benchmarks break down realistic targets – and how to keep improving.

Exercise physiologists (EPs) are increasingly recognised for their role in supporting people with lived experience of mental health challenges through structured, evidence-based exercise interventions ...

A 2026 informational overview of the Pelvic Floor Strong program's Layer Syndrome framework, three-step core and pelvic floor exercise methodology, Alex Miller's at-home bladder leakage approach for ...

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere (‪@athleanx‬), MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We ...

Pascal’s principle in action 💡!! Democrat Rep. Cherfilus-McCormick found guilty of 25 ethics violations Dietitians say you shouldn't take these vitamins in the morning What Joseph Duggar told wife ...

BOWLING GREEN, Ohio — Bowling Green State University officials announced a partnership with Lake Erie College aimed at benefiting students pursuing graduate education in health and human performance ...

PAINESVILLE, Ohio — Students at Lake Erie College now have a clearer road to graduate school, thanks to a new academic partnership with Bowling Green State University. The two schools announced a ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less understood. Horizons moderator William Brangham explores that with Stanford ...

Figure skating is a fan favorite at the Winter Olympics—for every event, the stands are packed to watch competitors glide, jump, and spin. But what does it take to pull off these seemingly effortless ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania. Using a sophisticated technique ...