The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can reverse frailty and boost fitness in just six months. The post Science shows ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

The BBC’s Scam Safe season kicks off with a one-off drama looking at online scamming from an unusual perspective. Set mostly in a scam call centre in Delhi, the focus of Satinder Kaur Chohan’s play is ...

A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study suggests. More than 450 million people across the world suffer from type 2 diabetes – with ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

SAN DIEGO (FOX 5/KUSI) — This fall, the popular “Jeffrey B. Graham Perspectives on Ocean Science Lecture Series” returns to Birch Aquarium at Scripps Institution of Oceanography at UC San Diego, ...

ALBUQUERQUE, N.M. (KRQE) – While the New Mexico Museum of Natural History & Science is closed for renovations, museum staff will hit the road to host free educational events for kids and adults ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...