A new study shows how simple Mario and Yoshi games may boost happiness and lower burnout risk in university students.

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

An analysis of data from the National Health and Nutrition Examination Survey (2009–2020) found that men with higher sunlight affinity tend to have fewer depressive symptoms. They also reported ...

Ace Pickleball Club launches a national Player Development Series with four training levels, plus free Intro to Pickleball clinics. Learn what’s included and how to sign up.