Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Home-cooked food is widely believed to be the safest and healthiest choice, but nutritionist Nikita Bardia has cautioned that even homemade meals can trigger digestive issues if certain daily habits ...

India’s winters come with a set of foods, and nolen gud is one such food that is a comfort food, but at the same time, it is ...

Some people notice it slowly. A glass of milk that once felt harmless now brings discomfort. Others remember it clearly, a ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

As pet parents become increasingly conscious about their dogs’ health and longevity, the supplement market has exploded with ...

Eating produce raw has become somewhat in vogue lately, but green beans are one ingredient you'll want to think twice about ...

Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves ...