Two complementary studies reveal how an insufficient supply of energy in macrophages, key immune cells in artery walls, ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

If you’re trying to cut back on meat or simply boost your protein intake, this green powerhouse offers all nine essential ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

This study presents SynaptoGen, a differentiable extension of connectome models that links gene expression, protein-protein interaction probabilities, synaptic multiplicity, and synaptic weights, and ...

A research team has developed a next-generation anti-inflammatory protein using AI and supercomputing. The team, led by ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Discover 10 high-vitamin B12 foods essential for health, particularly for vegetarians, vegans, and older adults.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...