If you’re trying to cut back on meat or simply boost your protein intake, this green powerhouse offers all nine essential ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

You might know them as the “powerhouses of the cell,” but that’s selling mitochondria short—these microscopic MVPs play a ...

Here are some fertility-boosting foods recommended by experts that support hormone balance, egg and sperm health, and improve ...

Every year brings a new wave of misinformation, and to cut through the noise, we consulted a food scientist and educator ...

A new study has proposed that Alzheimer’s disease can be successfully reversed instead of just being slowed down.

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.