Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

MARK Brooks was left fighting for his life after a sore throat triggered a flesh-eating disease with a 20 per cent mortality ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Paul McCann became embroiled in a court battle with Amazon after suing the company over a workplace injury he sustained at a ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Pickleball players sometimes call it tennis elbow or golfers elbow (similar but affects a different part of the elbow). No ...

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a racket in your life? Surprisingly, it’s ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...