Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...