Bolton student nurse Georgia Paige launches ‘Made by Georgia Paige’, after personal tragedy of losing her boyfriend ...

Practice mindfulness: Deep breathing, meditation, yoga, positive affirmations and activities that speak to your passions (art, gardening, listening to music) can help calm your nervous system and ...

A vision board is being highlighted as an effective tool for individuals looking to clarify and achieve their personal and ...

Rose and Laurent agree that it’s not easy to change ingrained beliefs from childhood; however, the more you affirm who you want to become, the more you believe it, and you will start to act ...

Struggling with his faith and sexuality, Simon felt suicidal and sought help from a charity - but says he felt their ...

Ah, the holidays. For some, it's "the most wonderful time of the year." For others, it can also be the most stressful. Parties, gifts, kids events, the office potluck, all activities that are meant to ...

Martin County students are the winners of the 2025 Congressional App Challenge for North Carolina’s First Congressional ...

In Story Time With Miss Tasha, appearing on the Ledger Dispatch Facebook Page and the Ledger Dispatch YouTube Channel, Miss Tasha mentions finding a place to see the Positive Affirmations from Mia ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

Stella was eight years old when she stopped eating solid foods. She went from being a “foodie” to strictly consuming liquids, says Briana, Stella’s mother. That diet soon became problematic for Stella ...