Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...