With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

You may have lost the weight you wanted to lose - but now you've stopped the jabs, how easy is it to keep it off?

To an onlooker, the biggest difference between these two wearables is, well, where you wear them. The Oura ring, obviously, is a ring, while Whoop is typically worn on the wrist — though you can put ...

Discover effective strategies for managing stock options, including tax planning, cashless exercise, and optimizing profits from incentive and nonqualified options.

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

Cancer survival might depend on what time of day you get your treatment, a new study says. Lung cancer patients who received IV immunotherapy doses earlier in the day tended to live longer, ...

Background: Post-stroke motor dysfunction is common, with diverse intervention strategies; however, their efficacy across recovery phases remains unclear. Objective: To systematically review and ...

The latest 90 Day Fiance: Happily Ever After? episode featured an emotional conversation between Yara and Jasmine. When Jasmine asked her about Yara and Jovi's relationship and how their marriage had ...