Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

It’s important to note that pre-workout is considered a supplement, and it may not be for everyone. Always consult your ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

You may have lost the weight you wanted to lose - but now you've stopped the jabs, how easy is it to keep it off?

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?