Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

Take fennel seeds (saunf) after meals, ajwain water for bloating, ginger tea for slow digestion, buttermilk with roasted ...

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...

Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

UCSF researchers showed that estrogen can turn on pain signals in the gut, offering new insights into conditions like ...

Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain"—the ...