You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Lower belly stubbornness after 50 often has less to do with how many ab exercises you stack into a workout and more to do with how you train your entire core to function together. The muscles ...

Eating foods that reduce inflammation may improve gut health and digestion. Managing stress can help lower gut inflammation and reduce the risk of a bacterial imbalance. Regular physical activity ...

A leaner, stronger midsection after 45 requires more than long, exhausting cardio that leaves you drained without tightening the areas that matter most. Your core responds better to targeted, ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Hype is a curious thing. Each year, videogame after videogame is fed into the machine via a conveyor belt of teasers and trailers. Lunar Software's Routine was one such tender morsel offered up at ...